Myrthia

Myrthia Hall is a passionate Certified Yoga and Pilates Instructor committed to helping others cultivate balance and wellness through movement and breath. She earned her 200-hour Yoga Teacher Certification on August 30, 2020, from Giving Tree Yoga + Wellness Studio in Smyrna, GA, and is a registered instructor with Yoga Alliance.

Myrthia has taught at a variety of locations, including the YMCA, OneLife Fitness Center, Just Breathe Yoga Studio, the City of Atlanta, and In The Action nonprofit agency. Her teaching is rooted in the Hatha style, with additional training in Vinyasa, Yin, Restorative, and Gentle Yoga.

Through her business, Peace and Serenity Yoga, Myrthia’s mission is to support students in developing a consistent and healthy self-care practice. Her classes incorporate Pranayama breathwork to enhance respiratory health and are designed to improve flexibility, stability, and overall strength.